Product Name: Golf Fitness Programs | Golf Exercises | The Fitness Well
Click here to get Golf Fitness Programs | Golf Exercises | The Fitness Well
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Golf Fitness Programs | Golf Exercises | The Fitness Well
is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Leanâ„¢, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
Strengthening and conditioning for golfers
What does the packet include
3 x Gym workouts. 3 x Home workouts. 3 x Power workouts
Dynamic Warm-Up Routine Stretching Program
We have professionally designed program packages for adults and youth.
Do you want to start a training program or have you not trained for a while? We offer a basic program package.
We also offer an extension program package for players who are more advanced with their training or have finished using the Foundation program and wish to advance their training further.
All of them are available to be chosen on the registration page.
There are several reasons to begin a golf strength training program, including:
1. Increased Power and Distance: By strengthening the muscles used in the golf swing, you can generate more power and hit the ball farther.
2. Improved Accuracy: A stronger, more stable body can help you maintain a consistent swing path and hit the ball more accurately.
3. Injury prevention: Golf can put a lot of stress on the body, and strengthening your muscles can help prevent common injuries like back pain and golfer’s elbow.
4. Better endurance: Strength training in golf can improve your overall fitness, allowing you to play longer and with more energy.
5. Overall health benefits: Strength training in golf can have positive effects on your overall health, including reducing the risk of heart disease, diabetes, and other chronic diseases.
The four key fundamentals of a golf strength training program are:
1. Core Strengthening: The core muscles play a crucial role in the golf swing, providing stability and power. A strength training program for golfers should include exercises that target the core muscles, such as planks, Russian twists, and cable rotations.
2. Upper body strengthening: Upper body muscles, including the chest, back, shoulders, and arms, are important in the golf swing. Exercises such as the bench press, row, and shoulder press can help strengthen these muscles.
3. Lower body strengthening: The legs and hips are also important in the golf swing, as they provide stability and power. Exercises such as squats, lunges, and deadlifts can help strengthen your lower body.
4. Flexibility: Flexibility is important in the golf swing as it allows for a full range of motion and reduces the risk of injury. A strength training program for golfers should include stretching exercises to improve flexibility, such as hamstring stretches, hip openers, and shoulder stretches.
A golf strength training program can help address several issues including:
1. Lack of power and distance: By strengthening the muscles used in the golf swing, a golf strength training program can help golfers generate more power and hit the ball farther.
2. Inconsistent Swing: A stronger, more stable body can help golfers maintain a consistent swing path and hit the ball more accurately.
3. Low endurance: Strength training in golf can improve overall fitness, allowing golfers to play longer and with more energy.
4. Risk of injury: Golf can put a lot of stress on the body, and strengthening your muscles can help prevent common injuries like back pain and golfer’s elbow.
5. Lack of Flexibility: Flexibility is important in the golf swing, and a golf strength training program that includes stretching exercises can help improve flexibility, allowing for a full range of motion and reducing the risk of injury.
Our golf fitness training programs solve these problems!
Online golf and tennis training plans. Improve your fitness. Boost your game.
Active living and injury prevention
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Click here to get Golf Fitness Programs | Golf Exercises | The Fitness Well
at discounted price while it’s still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Golf Fitness Programs | Golf Exercises | The Fitness Well
is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Leanâ„¢, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
